Breastfeeding

The Benefits of Breastfeeding

About the Author

1 min read
Newborn (0-4 months)

Benefits for Baby

  • Safe and clean source of ideal human nutrition from the rich antibodies and anti-infectious properties to the most digestible proteins, fats and carbohydrates for a human baby. The very first drop and every drop after are filled with protective factors.
  • Lowers the risk of gastrointestinal illnesses as healthy bacterias and live organisms in breastmilk have a positive influence on digestive function and immune support.
  • Lowers the risks of ear and respiratory infections.
  • Lowers risks of Sudden Infant Death Syndrome (SIDS).
  • Allows for strong bonding time for mom and baby.
  • Decreases incidence of Necrotizing Entero-Colitis (NEC) most commonly affecting the premature infant.
  • Decreases future risks of asthma, obesity and diabetes.

Benefits for Mom

  • The longer you are able to breastfeed the greater the protection you will have against breast and ovarian cancers.
  • Breastfeeding provides future protection against diabetes particularly if you have gestational diabetes.
  • Breastfeeding is immediately beneficial by improving blood clotting which decreases risks of post-partum hemorrhage.

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Food Groups Serving Size Examples Total Daily Goals:
Milk ½ - ⅔ cup milk or yogurt
1 slice American cheese
16 fl. oz.
Vegetables ¼ cup soft, peeled and cooked, mashed or cut to bite-size pieces ¾ cup
Fruits
(Limit juice to 4 fl. oz. of 100% juice, only once a day)
¼ cup soft peeled, mashed or chopped fruit; 4 fl. oz. 100% fruit juice 1 cup
Meat/Beans 1-3 tablespoons cooked; mashed or easy-to-chew chopped meat, beans or eggs 1½ oz.
Grains
(Choose whole grains whenever you can)
¼ cup cereal, rice or pasta or ½ slice bread, ½ cup hot cereal 2 oz. equivalent
Fats/Oils ½-1 tablespoon dressing, cooking oil or soft margarine 2 tablespoons

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Products to keep your newborn full and happy

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