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Every Milestone has Meaning

Milestones are important when it comes to feeding, as your child's needs change with every developmental stage. Select the Milestone Symbol™ below that reflects your child’s current stage of development to receive customized feeding guidelines, menus and nutrition advice tailored to your child's individual readiness cues and motor skills.

Select a Milestone

Pregnancy

  • 1st Trimester
  • 2nd Trimester
  • 3rd Trimester
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Every Milestone has Meaning

Milestones are important when it comes to feeding, as your child's needs change with every developmental stage. Select the Milestone Symbol™ below that reflects your child’s current stage of development to receive customized feeding guidelines, menus and nutrition advice tailored to your child's individual readiness cues and motor skills.

Select a Milestone

Birth

  • Makes crawling-type motions with her legs
  • Enjoys bold colors as vision continues to develop
  • Smiles, frowns and grimaces
  • Reaches for you when she wants attention
Close

Every Milestone has Meaning

Milestones are important when it comes to feeding, as your child's needs change with every developmental stage. Select the Milestone Symbol™ below that reflects your child’s current stage of development to receive customized feeding guidelines, menus and nutrition advice tailored to your child's individual readiness cues and motor skills.

Select a Milestone

Crawler

  • Crawls with stomach off the floor
  • May pull self up to stand
  • Begins to self-feed with fingers
  • Begins to use jaw to mash food

Supported Sitter

  • Sits with help or support
  • On tummy, pushes up on arms with straight elbows
  • Moves pureed food forward and backward in mouth with tongue to swallow

Sitter

  • Sits independently
  • Picks up and holds small objects in hands
  • Reaches for food or spoon when hungry
  • Uses upper lip to help clear food off of spoon
Close

Every Milestone has Meaning

Milestones are important when it comes to feeding, as your child's needs change with every developmental stage. Select the Milestone Symbol™ below that reflects your child’s current stage of development to receive customized feeding guidelines, menus and nutrition advice tailored to your child's individual readiness cues and motor skills.

Select a Milestone

Crawler

  • Crawls with stomach off the floor
  • May pull self up to stand
  • Begins to self-feed with fingers
  • Begins to use jaw to mash food

Toddler

  • Stands alone and begins to walk alone
  • Feeds self easily with fingers
  • Begins to use fork and spoon
  • Bites through a variety of textures
Close

Every Milestone has Meaning

Milestones are important when it comes to feeding, as your child's needs change with every developmental stage. Select the Milestone Symbol™ below that reflects your child’s current stage of development to receive customized feeding guidelines, menus and nutrition advice tailored to your child's individual readiness cues and motor skills.

Select a Milestone

Preschooler

  • Runs well without falling
  • Sits in a booster seat or child seat at family meals
  • Chews more skillfully and efficiently
  • Mastering use of spoon and fork
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Enroll a friend Start Healthy, Stay Healthy Nutrition Guide

Checklist for Your Preconception Checkup

Checklist for your preconception checkup

Before trying to get pregnant, talk with your obstetrician/gynecologist (OB/GYN) about the following:

  • Your current health. Do you have high blood pressure, heart disease, asthma, lupus, or epilepsy? Your doctor will also discuss diabetes, which could place your baby at up to triple the risk of birth defects.
  • Prescription drugs. Are you taking any medications that may harm your baby such as antibiotics (tetracycline), blood thinners, antiseizure drugs (Dilantin), acne preventives (Accutane), and blood pressure reducers (ACE inhibitors)? Other drugs that may hurt the baby include aspirin, antihistamines, and diet drugs.
  • Birth defect risk factors. Determine whether your child is at risk for seizures, mental disabilities, or birth defects such as cystic fibrosis, muscular dystrophy, hemophilia, sickle cell anemia, or Tay-Sachs disease.
  • Vitamins. Your doctor will give you a prescription for prenatal vitamins that contain 400 micrograms of folic acid, a supplement essential to helping prevent the birth defect spina bifida. If taken within four weeks of conception, the vitamin thwarts this defect, occurring in one of 1,000 births, in which the spinal column doesn’t properly close.
  • Vaccine update. If needed, your doctor will protect the baby by giving you a measles, mumps, tetanus, polio, rubella, or hepatitis B vaccine at least three months before you get pregnant.
  • Weight gain guidelines. You may need to reduce your weight if you're more than 20 pounds overweight, which may put you and the baby at greater risk.
  • Nutrition and exercise guidelines. Find out what foods and exercises will be best for nourishing you and your baby.

Find a doctor you like
Make sure you can talk openly with your obstetrician about any problems or concerns. You’ll be able to tell early on whether this person is the right doctor for you. When you and your doctor work as a team, you and your baby will benefit.

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